I used my "assistant FMA coach" credentials to get me into get me into the workout space this morning and began a concerted effort to relearn my kung fu. The hardest part was accepting that it wasn't going to all come back at once. Funny how much discipline it takes NOT to do too much.
Today's Progress:
Performed entire basic stance routine
Worked first seven of a series of short forms
Worked first six of a second series of short forms
Performed the white sash long form
Needless to say it was all sloppy as hell. Damn, it's all I can do to land in a horse stance with my feet parallel anymore. To say nothing about how much flexibility I lost. I thought I was going to sneak in some Taekwondo stuff, but I didn't even attempt it.
Today's Progress:
Needless to say it was all sloppy as hell. Damn, it's all I can do to land in a horse stance with my feet parallel anymore. To say nothing about how much flexibility I lost. I thought I was going to sneak in some Taekwondo stuff, but I didn't even attempt it.
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