*It should be "day" with the rate at which these come to me
A move in the kata Rohai can be applied one of two ways. The arm movements can be used as a way to redirect an attacking opponent's energy. The leg movements combined with the arm movements can be used as a takedown/leg sweep.
A move in the kata Rohai can be applied one of two ways. The arm movements can be used as a way to redirect an attacking opponent's energy. The leg movements combined with the arm movements can be used as a takedown/leg sweep.
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